Dealing with chronic shoulder pain, rotator cuff issues, or pain when lifting? Learn what’s really causing your shoulder pain and how to rebuild strength safely so you can train without fear.

If you’re a runner dealing with recurring knee pain, you’ve probably had this thought at least once:

“Maybe my knee is just done.”

Maybe you’ve tried:

• Resting for weeks

• Icing after every run

• Foam rolling endlessly

• Swapping shoes

• Doing a few band exercises from Instagram

And yet… every time you build back up, the pain comes right back.

This isn’t bad luck. And it’s not because your knee is fragile.

Most runners don’t have broken knees. They have underprepared knees

If you live in Austin, TX and deal with chronic back pain, you’ve probably been told some version of:

• “Be careful.”

• “Don’t lift heavy.”

• “Avoid bending.”

• “Rest more.”

And yet… the pain is still there.

If you’ve been injured and gone through rehab, the next question is usually:

“How do I actually get back to my sport… without getting hurt again?”

Most people are cleared from rehab when they can walk, move, and live without constant pain.

If you’re active, love sports, and live in Austin, TX, this story probably sounds familiar.

You got injured.
You reduced your training.
You iced, stretched, did the rehab exercises.
You started to feel better.