AthleX Strength Training Austin TX

Performance & Rehab Coaching for Active People in Austin

We combine sports science, strength training, and hands-on care to help you move better, feel stronger, and stay pain-free — for life.

Tired of Hitting Walls — in Pain or in Progress?

You’ve tried PTs, chiropractors, trainers, and quick fixes.
But you’re still in pain. Or you’ve hit a plateau.
You know your body is capable of more, but no one’s put it all together.

Most Programs Miss the Big Picture:

  • Rushed sessions and generic routines with no plan or structure.

  • Pain or performance — not both

  • No one looks at breathing, recovery, or how you actually move

  • You’re treated like a symptom, not a whole human.

AthleX Does It Differently.

We’re not just another gym or clinic. We’re a system built for people who are ready for real, lasting change.

✅ 1-on-1 personalized sessions
✅ Breathing & nervous system training
✅ Strength & performance coaching with real-time data
✅ Chronic pain rehab that actually works
✅ Nutrition that supports your goals
✅ Manual therapy that accelerates results
✅ A full-body plan that evolves as you do

Whether You're in Pain or Ready to Perform — We Coach You Through It.

At AthleX, we bridge the gap between rehab, performance, and everyday life. So you can move, train, and live with strength, freedom, and confidence.

Our Services

  • Corrective Exercise

    1. Discovery Call

    A free phone consultation to learn more about your needs, answer your questions, and see if we’re the right fit to help you reach your goals.

  • Personal-trainer-near-me

    2. Initial Assessment

    A one-on-one session where we assess your movement, dive into your history and goals, and gather the data we need to build your personalized training and recovery plan.

  • Strength and Mobility

    3. Execute the Plan

    With a clear strategy in place, we guide you through each step — teaching you how to move better, track key performance indicators (KPIs), and progress toward a stronger, pain-free, high-performing you.

Schedule Your First Session

Testimonials

Is pain holding you back from playing sports and living your life to the fullest? This is a great example of someone who came in after multiple surgeries and fractures who thought he wouldn’t be able to workout again. After following a streng
Have you been dealing with knee issues and pain for years? There are ways for you to get strong and feel better without having to “work around it” or to “avoid doing it”. If you need a plan that actually helps you achieve yo
Is chronic pain holding you back? 🙁 You shouldn’t be held back from working on your health, longevity, and quality of life! This client came to us with chronic pain that was affecting her daily life. Instead of just ice, rest, and banded exer
Client Spotlight 🔦 Three years ago, he came in with herniated discs, severe back pain, and was told surgery was the only option. Sitting was painful. Work was on hold. Lifting weights again? Supposedly impossible.⁠ ⁠ But he showed up, stayed consis
🚨 FREE Back Pain & Strength Training Clinic – Kyle, TX 🚨 Open to the Public Struggling with chronic back pain? Ready to get back to training safely and stronger than ever? 🗓 When: June 7th, 2025 at 9 AM 📍 Where: Strength and Endurance

SCHEDULE A DISCOVERY CALL

Are you seeking help to get out of chronic pain, build strength, and achieve your fitness goals?

It all starts with a Complimentary 15-minute call to learn about your goals and discuss how we can help.


AthleX Strength Training in Austin TX.
Pain Free Exercise Training
Bridging the gap between Rehab and Performance.
Functional Training that yields lasting results.
We offer full movement assessments to determine your needs and create a plan of action.
Training that actually prepares your for the demands of your sport.