AthleX Strength Training Austin TX

Rehab to Performance Training for Active People in Austin, TX


We help active adults move from physical therapy, chronic pain, and injury into real strength, sport readiness, and long-term resilience.

Personalized, data-driven training using force plates, Moxy monitors, InBody, and velocity-based strength systems.

Schedule Your First Session

Return to Sport After Rehab

Finished physical therapy but not ready to train or compete yet?
We bridge the gap from rehab to real performance.

  • ACL, runners, tennis, soccer.

  • Sport-specific strength and power.

  • Confidence rebuilding and reinjury prevention.

Learn About Return-to-Sport Training

Chronic Pain to Strength

Stuck in cycles of massage, rest, or flare-ups?
We use strength training to build long-term resilience.

  • Back, hip, knee, shoulder pain.

  • Move beyond short-term relief.

  • Build tissue capacity safely.

Learn About Chronic Pain Training

Post-Rehab Strength Training

Cleared by your doctor or PT but still weak or hesitant?
We rebuild strength, speed, and movement quality.

  • Rebuild confidence and capacity.

  • Reduce reinjury risk.

  • Progress safely into real training.

Learn About Post-Rehab Training

Our Services

  • Corrective Exercise

    1. Discovery Call

    A free phone consultation to learn more about your needs, answer your questions, and see if we’re the right fit to help you reach your goals.

  • Personal-trainer-near-me

    2. Initial Assessment

    A one-on-one session where we assess your movement, dive into your history and goals, and gather the data we need to build your personalized training and recovery plan.

  • Strength and Mobility

    3. Execute the Plan

    With a clear strategy in place, we guide you through each step — teaching you how to move better, track key performance indicators (KPIs), and progress toward a stronger, pain-free, high-performing you.

Schedule Your First Session

Testimonials

If you’re tired of generic workouts and want a plan built around your body, your goals, and your injuries, this is exactly what we do at AthleX. Shoutout to this client too! Just over 2 months in and already seeing noticeable changes in streng
Rehab is just the starting point. This client came in with one goal: stay healthy, keep training, and build strength that carries over to sport for years to come. Through a fully personalized plan focused on mobility, movement quality, progressive
Post-ACL recovery isn’t just about getting “cleared” to move. It’s about rebuilding strength, confidence, and real-world capacity after rehab ends. This is exactly why AthleX exists. We help people bridge the gap between t
At AthleX we are very grateful for having the opportunity to serve the community and help people overcome barriers to get back to doing the things they love. If you feel stuck or hopeless, know that there is hope and you can still be helped! Make

SCHEDULE A DISCOVERY CALL

Are you seeking help to get out of chronic pain, build strength, and achieve your fitness goals?

It all starts with a Complimentary 15-minute call to learn about your goals and discuss how we can help.


AthleX Strength Training in Austin TX.
Pain Free Exercise Training
Bridging the gap between Rehab and Performance.
Functional Training that yields lasting results.
We offer full movement assessments to determine your needs and create a plan of action.
Training that actually prepares your for the demands of your sport.